"Addiction Recovery: Skills to Rewire Your Brain" is a book that offers insights into rewiring your brain to overcome addiction and improve mental well-being. It provides strategies and techniques to help you understand the root causes of addiction and break free from harmful behaviors. The book emphasizes the brain's plasticity and how it can be positively influenced through intentional practices. By applying the principles outlined in this book, we can empower themselves to make positive changes and lead healthier lives.
Bottom Line :
The only book that talks about addiction in and out. So good information but still dragging on each topic. Still worth a read !
Recommended audience :
Addiction not only meant for alcohol and pornography. Doing the same thing on same routine either productively or not is actually the addiction. Get addicted to good! 18+ readers as author explained more about the causes in the first half.
Rating : 8.5/10
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