"Seven-Day Mental Diet" presents a straightforward method for enhancing mental well-being. It proposes a week-long challenge: to focus solely on positive thoughts. Using accessible language, the book guides readers through exercises to shift their mindset toward optimism. With relatable examples, it demonstrates how cultivating positivity can lead to a happier life. This book has lot of practical examples to change the patterns of our thoughts.
Bottom line :
This one is suitable for anyone seeking to improve their mental health and develop a more optimistic perspective in just seven days and it's working !!!!
Recommended audience :
All age groups. It's an electrolyte for everyone !
Rating : 8.9/10
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