How to Be Emotionally Strong and Have Thick Skin by Nicola Trilliby is a self-help book that provides practical advice for building emotional resilience. The author outlines steps to develop inner peace, accept circumstances, and avoid absorbing negative energy from others. . By cultivating a thick skin, individuals can improve their mental health, enhance workplace performance, and lead a happier life overall. It’s a valuable resource for anyone looking to strengthen their emotional defenses.
Bottom line :
One of the best defense mechanism books.
Recommended audience:
Highly sensitive people.
Rating : 8.3/10
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