"Stolen Focus, Why can't pay attention" is a book that talks about how we lose our ability to concentrate because of distractions. It explains how things like phones and social media make it difficult for us to pay attention. The author gives easy ideas to help us focus better, like turning off notifications and taking breaks from screens. The book tells us why being able to concentrate is important for getting things done and feeling good. In short, "Stolen Focus" is a helpful guide for anyone who wants to stop getting distracted all the time.
Bottom line :
Quit social media , Turn off Notifications and Use your time productively without any distractions especially stay away from Infinite scrolling.
Recommended audience:
All age groups. Particularly for those who have social media addictions.
Rating : 9.3/10
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