Martin Meadows' How to Build Self-Discipline to Exercise offers a straightforward approach to overcoming exercise challenges. By exploring the psychology of motivation, the book provides practical strategies to establish a consistent workout regimen. While not all suggestions are universally applicable, the core emphasis on self-discipline is beneficial. It's a worthwhile read for individuals seeking to make exercise a habit.
Bottom line on bullets :
1. Prepare a goal sheet (Only with good dopamine habits)
2. Set a deadline.
3. Avoid triggers ( most important )
4. We are average of 5 friends in our circle. So better choose good people to be surrounded with.
5. Visualize the process rather than trying achievement of goals.
6. Rewire the brain to think of the polar opposite when it encounters the trigger.
7. Finally combine the new habits with old habit to make it as routine.
Recommended audience:
People who want to become next version of themselves.
Rating : 9.2/10
Bottom line on bullets :
1. Prepare a goal sheet (Only with good dopamine habits)
2. Set a deadline.
3. Avoid triggers ( most important )
4. We are average of 5 friends in our circle. So better choose good people to be surrounded with.
5. Visualize the process rather than trying achievement of goals.
6. Rewire the brain to think of the polar opposite when it encounters the trigger.
7. Finally combine the new habits with old habit to make it as routine.
Recommended audience:
People who want to become next version of themselves.
Rating : 9.2/10
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