"Postnatal Yoga for Beginners" is a great resource for new moms aiming to regain strength and flexibility after childbirth.
It provides gentle yoga poses and routines tailored for postnatal recovery, with clear instructions and helpful illustrations.
The author emphasizes self-care and listening to your body, making it accessible for yoga beginners.
The book also offers tips on incorporating yoga into daily life with a newborn, making it a supportive and practical guide for enhancing physical and mental well-being.
Bottom line :
It took all the nine months to reach where moms are now, the same it takes 9 more months to get back to the body in pre pregnancy. Allow the body to heal on your own , with gentle mindfulness practices like yoga
Recommended audience:
Recent moms !
Rating : 8.9/10
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