#105threview
"Why Has Nobody Told Me This Before?" by Dr. Julie Smith is a self-help book that offers practical mental health strategies. Smith shares personal and professional experiences to illustrate coping mechanisms for anxiety, depression, and self-doubt. She shares how to come out of the grief on losing loved ones.She emphasizes the importance of self-compassion, debunks common mental health myths, and provides exercises like journaling and mindfulness practices.
Bottom line :
This book promotes square and deep breathing to alert the brain that the situation is not stressful anymore. The Core point is identify the root cause of the unknown sadness that suddenly stick us.
Recommended audience :
Anyone can read, especially those who miss loved ones presence.
Rating : 8.7/10
Bottom line :
This book promotes square and deep breathing to alert the brain that the situation is not stressful anymore. The Core point is identify the root cause of the unknown sadness that suddenly stick us.
Recommended audience :
Anyone can read, especially those who miss loved ones presence.
Rating : 8.7/10
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